Today's run was 1:40, the same as last week. My pace was slightly faster than last week's and I generally felt good throughout the run. I started slowly and finished on a fast note. It was one of those days where I wished that today was race day instead of it being five weeks off. The weather started off on the warm and humid side. I ended up having to take my first drink at around 22 minutes instead of at the normal 30-minute point. After that I ran mostly in the shade and took my normal stops at 30, 60, and 90 minutes. The weather also started to cool off as clouds moved in. Toward the end of my run it sprinkled
For the next two weeks I'll run for 1:50. Then it will be the last big run for exactly two hours. Since I started running for 90 minutes earlier this month, I've gone on a flatter course that more closely resembles Munich than the hillier course that I also train on. I'll also keep my "Diabetic's Delight" refueling combination for the race. A Diabetic's Delight is Gummi Bears and diluted Gatorade. Gummi Bears seem to stave off the hunger better than Power Bars or Shot Blox.
I would like to say that today's run was uneventful, but it wasn't. As I was heading downhill on a side trail off the bike path that parallels the main road to Austria, I tripped over a large rock and fell. It was just after I turned for home on an out-and-back course, so I was almost as far from home as I could be. At least the trail was empty, so I didn't have to worry about any injuries to my pride in addition to physical ones. That's what I get for daydreaming! The combination of daydreaming, a naturally short stride, and not lifting my feet high enough on longer runs when trying to keep a slower pace was a "perfect storm" for a fall. I landed on my right side with the impact on the outside of my right leg and forearm and also on both hands. The first thing that I noticed was all of the mud on my arm, leg, and hands. This past week there have been daily thundershowers, which made the trail muddy. The mud just didn't want to come off, even with with using my shirt to wipe off. I looked more like a mountain biker who had finished a long muddy trail ride than a runner. After checking for blood under the mud, and finding none, I carried on with my run. I was able to run back home without any problems or anything hurting. When I got home I cleaned up and found bruises on my forearm, the outside of my right knee, and on my butt around where the top of the IT band would be. I figured that fall would rate a 7.9 from the Bulgarian judge with most of the deductions for having unpointed toes and zero blood.
Next week I won't be running on that trail. It has nothing to do with taking a fall. That trail isn't long enough for me to run in for 55 minutes. When I do runs between 90 and 100 minutes and don't need to run hills, I'll be back on it.